~ Monthly yoga, mindfulness, and connection circle for ALL moms~
This session is now full. If you’d like to join a future circle or bring Moms Full Circle to your Bay area community, workplace, or school, contact Suzannah.
“Full circle” nourishes—bringing mothering and care around back to ourselves
“Full circle” supports—build authentic, connected community
“Full circle” welcomes—the joys, challenges, laughter, and tears
Once a month Sundays 9:30am-11:30am at the Rockridge Wellness Center.
During our time together, we nurture ourselves and build community through a yoga practice with options for all bodies, restful time in quiet meditation, supportive sharing, and creative expression.
We practice authenticity, compassion, non-judging, non-striving, and open-mindedness. We support each mom in honoring her own wisdom and connect through our similarities and differences.
Our group is about self-care rather than self-improvement—we don’t strive to become better moms, better people, better meditators. We make space to let our let our hair down and celebrate being “good enough.” The “full circle” holds it all—the joys, the challenges, the successes, the messes, the annoyance, the anxiety, the tears, the laughter, and the love.
We welcome the “full circle” of (self-defined) moms in all phases of motherhood to share and learn from one another. Many moms groups are just for new moms. We know that motherhood lasts a lifetime and all moms need a supportive tribe!
Facilitated by Suzannah Neufeld, MFT, psychotherapist, yoga teacher, and mom of two